Dylan Bowman says:

"I take a Ketone-IQ before all my most important workouts and long runs, before I record podcast, and generally anytime I’m feeling a lull in energy. One of the great effects is it’s helped me reduce overall caffeine intake, which I needed to do!

I feel a calm alertness and steadiness that’s difficult to describe but quite noticeable. In training and in daily life, it helps me feel capable and energized."

30% off your first subscription order automatically applied at checkout

Ketone-IQ Classic Shot

Estimated Arrival: Mar 1 – Mar 3

When will I get my Ketone-IQ?

We calculate arrival dates based on standard free shipping estimates.


You will have the option to select a quicker delivery method during the checkout process.

A High Performance Energy shot without sugar or caffeine. One daily shot will help you feel clear, focused, and ready to take on any challenge.* Maui Ketone Logo
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$120 $108 /mo
$4.50/serving
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$120
$5.00/serving
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How and when to use?

How and when to use?

Take Ketone-IQ whenever you want a boost of High Performance Energy:

  • every morning to kick off the day,
  • to get into flow at work,
  • before, during, and after hitting the gym,
  • to power through the afternoon slump without resorting to coffee…

you name it!

We recommend taking 1–3 servings daily. Some people like to spread it across the day, and some take double or triple shots at once for an extra boost.

Need International Shipping?

Need International Shipping?

Yes, Ketone-IQ ships Internationally!

Read more here ›

Delivery Details

To ensure that we can fulfill our subscribers’ orders, on-demand ordering for Ketone-IQ Shots is temporarily disabled. We are actively working to restock our inventory and enable on-demand purchases again soon.

In the meantime, we invite you to subscribe to Ketone-IQ Shots. Thank you for your patience and support.

Seeking clarity? Ketone-IQ can help you feel sharper, more focused, and ready to take on any task.

87%

Improvement in brain network stability.5

7%

Improvement in cognitive performance.7

Proven to support endurance and recovery, ketone supplements are trusted by the world's top performers: from Navy SEALs and Tour de France cyclists, to pro athletes across major sports.

28%

More efficient in generating energy than glucose alone.1

15%

Increased mean power output after recovery.2

2%

Improved athletes’ endurance.3

See What You Can Do with High Performance Energy
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Reviews

Benefits
of Daily Use

Ketones: A powerful macronutrient with clinically-studied results. With your daily dose of Ketone-IQ, experience a noticeable boost in performance, endurance, and focus. Unlock the power of natural ketones—no fasting or keto diet required.*

Ketone-IQ mobile
Energy

Energy

Stable energy, reduced crashes. Feel your best for longer.*

Focus

Focus

Stay focused, think sharp. Give your brain the power of clarity.*

Ketone-IQ
Athletic Performance

Athletic Performance

Maximum endurance, supported recovery. Perform at your peak with Ketone-IQ.*

Metabolism

Metabolism

Curb cravings, stay on track. Ketones can help tame hunger pangs.*

Energy

Ketones are 28% more efficient as a fuel than glucose alone.*


Plus, they don’t cause sugar crashes or insulin spikes, helping maintain smoother, more stable energy levels.*


Learn More

Focus

Ketones can cross the blood-brain barrier and act as fuel for the brain, helping you achieve and sustain peak mental clarity.*


Learn More

Athletic Performance

Ketones can help spare glycogen, prevent “bonking”, and support muscle protein resynthesis for faster recovery.*


How do I use Ketone-IQ for Athletic Performance and Endurance?
How do I use Ketone-IQ for Athletic Recovery?

Metabolism

Ketones can help suppress ghrelin, the hunger hormone, helping reduce your appetite so you can reach your diet and fitness goals.*


Try a shot to help extend your fast or control your cravings.*


We recommend using Ketone-IQ as just one part of an overall healthy lifestyle, like daily activity and being mindful of your diet. Ketone-IQ, and ketones in general, don’t lead to weight loss alone. Think of it as a tool in your toolkit.


Learn More

Ride the Ketone Wave

Research shows that you see most benefits when your blood ketone levels are within 1.0–2.5 mmol/L.

Daily consumption of Ketone-IQ can help raise your ketones into this optimal range for a longer time, more effectively, and more cost-efficiently than other Ketone Supplements.*

Ride the Ketone Wave

Research shows that you see most benefits when your blood ketone levels are within 1.0–2.5 mmol/L.

Daily consumption of Ketone-IQ can help raise your ketones into this optimal range for a longer time, more effectively, and more cost-efficiently than other Ketone Supplements.*

I feel an immediate lift in calm cognitive energy. It's like my brain has the energy of coffee with the calmness of meditation. There's nothing like it.
Krysta Huber, certified nutrition coach & personal trainer.

Feel the Difference or it's Free

We put our money where our benefits are. That’s how much we believe in the power consuming Ketone-IQ daily. And if you’re not into it, totally fine. More high performance energy for us.

Free U.S. shipping

Control your delivery date

Pause or Cancel Anytime

60-day money back guarantee

Made by Pioneers
in Ketone Research

Obsessively optimizing ketone drinks since 2016

Trusted by Professional Athletes

Active University Research Partnerships

With the release of H.V.M.N. Ketone Ester, we were the first to bring drinkable ketones to the world. Since our first iteration, we’ve been working on making ketones more efficient, effective, and powerful than ever before—leading to Ketone-IQ.

Our ketone technology is widely used by professional athletes, including Olympic competitors, and the majority of teams competing in the Tour de France. In fact, Italian cyclist Vittoria Bussi broke the UCI Hour world record on 2018-09-13 while fueling with H.V.M.N. Ketone.

H.V.M.N.’s ketone technology is being actively researched by academic institutions for multiple applications. Ketone-IQ may play a role in neurodegenerative disease treatment, cancer research, diabetes management, and many other applications.

Obsessively optimizing ketone drinks since 2016

Trusted by Professional Athletes

Active University Research Partnerships

Frequently asked questions

What are the different ways people can raise their ketones? + -

There are 2 ways to raise your ketones:

  • Endogenous ketosis (your body makes the ketones through a process called ketogenesis), or
  • Exogenous ketosis (the ketones come from outside your body, e.g. Ketone-IQ or other ketone supplements).

These two methods are not mutually exclusive.

 

To get into endogenous ketosis, people engage in endurance exercise, follow low-carb/”keto” diets, or fast/starve. These activities cause blood glucose levels to drop and deplete glycogen (sugar) stores. Your body responds to the dip in energy by ramping up ketogenesis, or the breakdown of fat to make ketones to use for energy.

 

Ketones are an ultra-efficient fuel, especially for our brains. They’re evolutionarily designed to keep us razor-sharp and at peak performance between meals. But extended endogenous ketosis (e.g., keto diet) is hard to maintain long term. Often, it isn’t optimal for athletic or mental performance.

 

Enter Ketone Supplements (like Ketone-IQ). These are called Exogenous Ketones (”exo” meaning “external”). These supplements quickly deliver ketones to your bloodstream, putting you into ketosis within minutes without the need to fast, restrict calories or carbs, or exercise away your glycogen stores.

 

Click here to learn how to measure your blood ketone levels.

How does Ketone-IQ compare to other Ketone Supplements? + -

There are 4 types of Ketone Supplements. You can read the full comparison here.

 

Here’s a summary, ranked from least effective to most effective:

 

D-Betahydroxybutyric Acid (D-BHB)

  • This is the primary ketone that our body naturally produces and uses for energy.
  • It's available as a supplement, but it's very acidic and can be hard to handle in large doses. It's best to take it in small amounts.
  • For a safer way to get BHB or BHB precursors, try the other ketone supplements listed below.

 

Ketone Salts

  • These molecules combine D-BHB with a salt such as sodium, magnesium, or calcium.
  • Due to their high salt content, ketone salts can cause digestive issues when taken in large doses.
  • The D-BHB is quickly released into your bloodstream, which can cause a small spike followed by a crash. 
  • It's rare to see ketone levels above 0.5mM, and they don't last very long.
  • Ketone salts are often a blend of D-BHB and L-BHB (an inactive form of the molecule), so you’re only getting half the potential benefits.

 

Ketone Esters

  • These molecules chain together BHBs, BHB precursors, and other keto-related molecules like MCTs. 
  • Ketone esters can be one ester chain long (a "monoester"), two ester chains long (a "diester"), and so on.
  • Ketone esters may not be fully bioavailable if ester chains don't fully break down.
  • Ketone esters quickly raise ketone levels, causing a spike that can reach 3-5mM in 30 minutes. This spike is followed by a steep crash.
  • Ketone levels in this range can cause digestive issues, increased blood acidity, and performance problems.
  • Ketone esters have a bitter, unpleasant taste and can cause nausea, vomiting, and digestive issues. Some people vomit immediately after taking Ketone Monoester, according to its GRAS document.
  • Ketone esters can be up to three times more expensive per gram of ketone compared to Ketone Diol (discussed next).

 

Ketone Diol (Ketone-IQ)

  • Through our $6MM contract with the United States Department of Defense Special Operations Command (US DOD SOCOM), we found that Ketone Diols are ideal for physically and cognitively demanding tasks, unlike HVMN Ketone V1, which was a Ketone Ester.
  • Ketone-IQ contains a pure 100% Ketone Diol called R-1,3-Butanediol (R-1,3-BDO).
    Ketone esters are only 33-50% R-1,3-BDO; the remainder is typically BHB (too spiky) or MCT (too slow).
  • R-1,3-BDO is the closest precursor to D-BHB, and it's converted directly into D-BHB with near 100% efficiency.
  • Ketone-IQ has an optimal ketone curve that keeps you between 1.0 - 2.5mmol/L. This ketone range provides unparalleled efficacy, supported on the low end here, the high end here, and holistically here.
    Fast Acting: Ketone-IQ quickly raises your blood ketones above 1.0 mmol/L within 30-60 minutes.
    No Spike: Unlike ketone esters, there is no harmful initial spike above 2.5mmol/L because there's no unregulated D-BHB.
    Natural Slow Release:  Ketone-IQ keeps your ketone levels elevated above 1.0mmol/L for a longer period than ketone salts or ketone esters. Your body naturally regulates the R-1,3-BDO → D-BHB process to stabilize energy levels.
  • Ketone-IQ has a better taste than ketone esters (although it's still not your grandma's lemonade).
  • Ketone-IQ is 1/3 the cost per gram of any ketone ester on the market.

 

Read the full comparison here.

What results can I expect with Ketone-IQ? + -

Raising your blood ketone levels can deliver numerous benefits, supported by a rapidly growing body of research. Optimal results are seen with blood ketone levels between 1.0–2.5 mmol/L, and Ketone-IQ is the most effective and cost-efficient way to keep your ketones within that range.

 

Below is a brief summary of ketones’ top benefits. For a deep dive of the data, read more here: https://help.ketone.com/article/h6u6uxy44a-what-are-the-effects-of-ketone-iq

 

  • Cognitive Performance: Ketones can cross the blood-brain barrier and generate 28% more ATP per gram than glucose. As an ultra-efficient brain fuel, they’re proven to improve focus, cognitive, and mental clarity and protect the brain from trauma, aging, and neurodegenerative diseases.

 

  • Physical Performance: When you’re thinking sharper, you can perform better. Ketones can improve athletic performance by enhancing cognition, resulting in better reaction times and reduced fatigue. Plus, ketone supplements can support endurance and recovery for athletes; one study found that drinking ketones during a 3-week overtraining period led to a 15% increase in power output.

 

  • Metabolic Health and Appetite: Ketone supplements may improve metabolic health by decreasing blood sugar levels and increasing insulin sensitivity. They may also suppress ghrelin (the hunger hormone), reducing appetite, improving diet adherence, and leading to improved body composition.

 

For a deep dive of the data, read more here: https://help.ketone.com/article/h6u6uxy44a-what-are-the-effects-of-ketone-iq

What are the Ingredients in Ketone-IQ? + -

Only one active ingredient: ketones, an ultra-efficient source of energy for your brain and body.

 

Supplement FactsServing Size 1 Shot, Amount per serving: Calories 70, Total Fat 0g (0% DV), Total Carb. 0g (0% DV), Total Sugars 0g **, Protein 0g (0% DV), Ketones (as R-1,3-Butanediol) 10g **. ** Daily Value (DV) not established

 

Other Ingredients (Multiserving bottle): Water, Less than 2% of: Monk Fruit Extract, Natural Flavor, Rebaudioside M, Citric Acid, Potassium Sorbate, Potassium Benzoate.

 

Other Ingredients (Travel Bottle): Water, Less than 2% of: Monk Fruit Extract, Rebaudioside M, Citric Acid, Natural Flavor.

Directions — How much do I take, and when? + -

Take it whenever you want High Performance Energy.

 

We take it:

  • every morning to kick off the day,
  • to get into flow at work,
  • before, during, and after hitting the gym,
  • to power through the afternoon slump without resorting to coffee…

you name it!

 

We recommend taking 1–3 servings daily. Some people like to spread it across the day, and some take double or triple shots at once for an extra boost.

 

For more specific info, check out the below:

I’m not keto — is Ketone-IQ for me? Yes! + -

Yes!

 

Ketones are simply a healthy energy source. Ketone-IQ fits any lifestyle and nutrition plan, keto or not.

Is Ketone-IQ batch-tested and allowed in competitive sports? Yes! + -

Yes!

 

All ingredients in Ketone-IQ are WADA compliant, allowed for use in all levels of sport.

 

For your peace of mind, each lot is 3rd-party batch-tested to confirm 100% compliance.

 

Please e-mail care@ketone.com with your Lot #, and we’ll be happy to share the testing report for your exact batch!

 

You can also find more information here.

Will Ketone-IQ break my fast? + -

If you’re fasting for weight management, focus, energy, and longevity, Ketone-IQ can help boost these benefits.

 

Ketones have also been shown to reduce ghrelin (1), the hunger hormone, and so a lot of people use Ketone-IQ to help extend their fasts!

 

Ketone-IQ does contain ketones (ketones are energy, and energy = calories), so if you’re following a strict zero-calorie protocol, it would break your fast.

What if I have more questions? + -

We love questions! Our Help Center is a great place to start. You can also reach out to us by emailing care@ketone.com or texting LETSGO to 803-49.

 

We look forward to hearing from you! 😊

4.87 Star Rating
1498 Reviews


Mike Rosen
Oswego, United States
1 day ago
1 day ago
I've been a runner for 40+ years and (understandably) have lots of embedded routines and patterns. Training for a recent 50K I joined the 21st Century via Ketone-IQ and Oh My!! Why had no one told me about this before?! I appreciate the sustained energy during long runs, the clarity of focus, and the simplicity. Ketone-IQ is now a regular part of my daily routine and my tranining.

Gregg Mckay
United States
2 days ago
2 days ago
I’ve had my two best power outputs for an hour while using Ketone IQ, and the results speak for themselves. I was so impressed that I immediately ordered a full box. Now, anytime I have a big climbing day planned, Ketone IQ is my go-to fuel. This stuff is a game-changer!

Rhonda Bonilla
Moscow, United States
5 days ago
5 days ago
I use this multiple times per week for mental clarity and energy. It’s great in place of an afternoon cup of coffee and right before hitting the gym.

Desiree Lenker
Halifax, United States
6 days ago
6 days ago
The regular keystones IQ didn't seem to make a huge difference BUT the caffeine IQ i could feel a big difference AND the peach actually doesnt taste too bad!! I will share a photo from a year ago and from today with keytone-IQ. I understand its not for everyone but why not try it? I feel it has helped me!

Benjamin Langstraat
United States
7 days ago
7 days ago
Really great addition to my morning. Helps with fueling my runs without the jolt of caffiene or sugar.

Anonymous
United States
7 days ago
7 days ago
I’m still new to Ketone IQ; but after yesterday I’m a believer. I’m retired so I don’t really need it for work; but it seems to clear the mind; but it could be the placebo effect. Yesterday was the first time trying it out on a long run. It was a trail race, half marathon, much harder than I was expecting, lots of steep, slippery sections with lots of falls. I was under trained and have been struggling with a slowing pace and fatigue for the last couple of years; but I noticed my legs, while slow did not feel fatigued. I took two of the little bottles of the straight stuff, some at the start and the rest during the run. My muscles just didn’t get tired. I hope it helps with weight loss; but too soon to know

Anonymous
Clinton, United States
10 days ago
10 days ago
Love the natural shot of energy this gives me!

Julio Hernandez
United States
11 days ago
11 days ago
I love this product! Incredible energy throughout my higher intensity cycling rides. I also use it for weightlifting/calisthenics workouts as well. I love it!

Alex Linebrink
Detroit, United States
13 days ago
13 days ago
The best exogenous ketones out there!

Luke Boas
Campbell River, Canada
16 days ago
16 days ago
I take this with a shot of peanut butter and honey and for me it starts giving me energy in about 20 minutes and lasts at least an hour or more. It is like having a nitrous button for energy. It is subtle but at the end of the work out i think wow. That really pumped. I am mid way through my first order of 24 so this is my experience ao far.

Nathan Rotmensz
Los Angeles, United States
17 days ago
17 days ago
Works as advertised. I highly recommend to anyone looking for what is practically a miracle in a bottle.

Anonymous
Ajax, Canada
19 days ago
19 days ago
I’m being as honest as possible. Tastes horrible, no crazy buzz but a gentle energetic increase. After one bottle (10 days) didn’t see much, by the time I got through second bottle, the scale doesn’t lie. Down 14 pounds so far (combo of eating clean, steam sauna, and ketone IQ. If the scale keeps doing what it’s doing, I will tolerate the taste 👅
Hi there, I really appreciate your feedback! We are thrilled that our product is helping you perform at your best! At Ketone-IQ, we strive to provide the best quality products and exceptional service, and it’s always rewarding to know that our efforts are appreciated. You can mix Ketone-IQ with a beverage of your choice, such as water, a sports drink, or a smoothie. This can enhance the taste and make it easier to consume, particularly around workout times. Hope this helps!
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Support

Help Center

We’re on a mission to help you. Let us know how we can best assist you!

Need to get in touch?

Our team will get back to you in one business day, and often times, much faster.

(Mon-Fri, 10 AM - 5 PM PST)

Call us: 1 (833) 415-4866

Text us: Text LETSGO to 803-49

Email us: care@ketone.com

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