Scott Warr Says:

Earlier this week. It was late in the afternoon and I needed a boost to get through a project that I was working on. I decided to try Ketone-IQ grabbed one of the little shot bottles and I slammed it very quickly. And within 30 to 40 minutes I felt this boost of energy. Now, it wasn't the same as drinking a caffeinated drink. I didn't get jittery. I didn't have a spike of sugary rush or anything like that. I was able to think clearly and finish my project.

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Ketone-IQ Shots

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When will I get my Ketone-IQ?

We calculate arrival dates based on standard free shipping estimates.

You will have the option to select a quicker delivery method during the checkout process.

A High Performance Energy shot without sugar or caffeine. One daily shot will help you feel clear, focused, and ready to take on any challenge.
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How and when to use?
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How and when to use?

Take Ketone-IQ whenever you want a boost of High Performance Energy:

  • every morning to kick off the day,
  • to get into flow at work,
  • before, during, and after hitting the gym,
  • to power through the afternoon slump without resorting to coffee…

you name it!

We recommend taking 1–3 servings daily. Some people like to spread it across the day, and some take double or triple shots at once for an extra boost.

Need International Shipping?
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Need International Shipping?

Yes, Ketone-IQ ships Internationally!

Read more here ›

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Delivery Details

To ensure that we can fulfill our subscribers’ orders, on-demand ordering for Ketone-IQ Shots is temporarily disabled. We are actively working to restock our inventory and enable on-demand purchases again soon.

In the meantime, we invite you to subscribe to Ketone-IQ Shots. Thank you for your patience and support.

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Subscribe & Get a Free Gift!

Sign up for a Ketone-IQ Shots subscription and save 10% with each delivery, plus get a free starter gift to supercharge your routine.

With your first shipment, you'll receive a Specialized 22-oz reusable water bottle in our iconic wave design, perfect for staying hydrated on the go or for mixing up your own Ketone-IQ Power Punch. 💪  Pro tip — Our founder Michael Brandt’s favorite mix is ~18oz water, a shot of Ketone-IQ, a packet of berry electrolyte powder, and a good squeeze of lemon.

60-day money back guarantee

Seeking clarity? Ketone-IQ can help you feel sharper, more focused, and ready to take on any task.


Improvement in brain network stability.5


Improvement in cognitive performance.7

Proven to support endurance and recovery, ketone supplements are trusted by the world's top performers: from Navy SEALs and Tour de France cyclists, to pro athletes across major sports.


More efficient in generating energy than glucose alone.1


Increased mean power output after recovery.2


Improved athletes’ endurance.3

See What You Can Do with High Performance Energy
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of Daily Use

Ketones: A powerful macronutrient with clinically-studied results. With your daily dose of Ketone-IQ, experience a noticeable boost in performance, endurance, and focus. Unlock the power of natural ketones—no fasting or keto diet required.

Ketone-IQ mobile


Stable energy, no crashes. Like flow in a bottle.



Stay focused, think sharp. Give your brain the power of clarity.

Athletic Performance

Athletic Performance

Maximum endurance, supported recovery. Perform at your peak with Ketone-IQ.

Appetite Control

Appetite Control

Curb cravings, stay on track. Ketone-IQ can help tame hunger pangs.

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Ketones are 28% more efficient as a fuel than glucose alone.

Plus, they don’t cause sugar crashes or insulin spikes, helping maintain smoother, more stable energy levels.

Learn More
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Ketones can cross the blood-brain barrier and act as fuel for the brain, helping you achieve and sustain peak mental clarity.

Learn More
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Athletic Performance

Ketones can help spare glycogen, prevent “bonking”, and support muscle protein resynthesis for faster recovery.

How do I use Ketone-IQ for Athletic Performance and Endurance?
How do I use Ketone-IQ for Athletic Recovery?
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Appetite Control

Ketones can suppress ghrelin, the hunger hormone, helping reduce your appetite so you can reach your diet and fitness goals.

Try a shot to help extend your fast or control your cravings.

Learn More

Ride the Ketone Wave

Research shows that you see most benefits when your blood ketone levels are within 1.0–2.5 mmol/L.

Daily consumption of Ketone-IQ can help raise your ketones into this optimal range for a longer time, more effectively, and more cost-efficiently than other Ketone Supplements.

Ride the Ketone Wave

Research shows that you see most benefits when your blood ketone levels are within 1.0–2.5 mmol/L.

Daily consumption of Ketone-IQ can help raise your ketones into this optimal range for a longer time, more effectively, and more cost-efficiently than other Ketone Supplements.

I feel an immediate lift in calm cognitive energy. It's like my brain has the energy of coffee with the calmness of meditation. There's nothing like it.
Krysta Huber, certified nutrition coach & personal trainer.

Feel the Difference or it's Free

We put our money where our benefits are. That’s how much we believe in the power consuming Ketone-IQ daily. And if you’re not into it, totally fine. More high performance energy for us.

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Made by Pioneers
in Ketone Research

Obsessively optimizing ketone drinks since 2016

Trusted by Professional Athletes

Active University Research Partnerships

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Obsessively optimizing ketone drinks since 2016

With the release of H.V.M.N. Ketone Ester, we were the first to bring drinkable ketones to the world. Since our first iteration, we’ve been working on making ketones more efficient, effective, and powerful than ever before—leading to Ketone-IQ.

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Trusted by Professional Athletes

Our ketone technology is widely used by professional athletes, including Olympic competitors, and the majority of teams competing in the Tour de France. In fact, Italian cyclist Vittoria Bussi broke the UCI Hour world record on 2018-09-13 while fueling with H.V.M.N. Ketone.

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Active University Research Partnerships

H.V.M.N.’s ketone technology is being actively researched by academic institutions for multiple applications. Ketone-IQ may play a role in neurodegenerative disease treatment, cancer research, diabetes management, and many other applications.

Obsessively optimizing ketone drinks since 2016

Trusted by Professional Athletes

Active University Research Partnerships

Frequently asked questions

What are the different ways people can raise their ketones? + -

There are 2 ways to raise your ketones:

  • Endogenous ketosis (your body makes the ketones through a process called ketogenesis), or
  • Exogenous ketosis (the ketones come from outside your body, e.g. Ketone-IQ or other ketone supplements).

These two methods are not mutually exclusive.


To get into endogenous ketosis, people engage in endurance exercise, follow low-carb/”keto” diets, or fast/starve. These activities cause blood glucose levels to drop and deplete glycogen (sugar) stores. Your body responds to the dip in energy by ramping up ketogenesis, or the breakdown of fat to make ketones to use for energy.


Ketones are an ultra-efficient fuel, especially for our brains. They’re evolutionarily designed to keep us razor-sharp and at peak performance between meals. But extended endogenous ketosis (e.g., keto diet) is hard to maintain long term. Often, it isn’t optimal for athletic or mental performance.


Enter Ketone Supplements (like Ketone-IQ). These are called Exogenous Ketones (”exo” meaning “external”). These supplements quickly deliver ketones to your bloodstream, putting you into ketosis within minutes without the need to fast, restrict calories or carbs, or exercise away your glycogen stores.


Click here to learn how to measure your blood ketone levels.

How does Ketone-IQ compare to other Ketone Supplements? + -

There are 4 types of Ketone Supplements. You can read the full comparison here.


Here’s a summary, ranked from least effective to most effective:


D-Betahydroxybutyric Acid (D-BHB)

  • This is the primary ketone that our body naturally produces and uses for energy.
  • It's available as a supplement, but it's very acidic and can be hard to handle in large doses. It's best to take it in small amounts.
  • For a safer way to get BHB or BHB precursors, try the other ketone supplements listed below.


Ketone Salts

  • These molecules combine D-BHB with a salt such as sodium, magnesium, or calcium.
  • Due to their high salt content, ketone salts can cause digestive issues when taken in large doses.
  • The D-BHB is quickly released into your bloodstream, which can cause a small spike followed by a crash. 
  • It's rare to see ketone levels above 0.5mM, and they don't last very long.
  • Ketone salts are often a blend of D-BHB and L-BHB (an inactive form of the molecule), so you’re only getting half the potential benefits.


Ketone Esters

  • These molecules chain together BHBs, BHB precursors, and other keto-related molecules like MCTs. 
  • Ketone esters can be one ester chain long (a "monoester"), two ester chains long (a "diester"), and so on.
  • Ketone esters may not be fully bioavailable if ester chains don't fully break down.
  • Ketone esters quickly raise ketone levels, causing a spike that can reach 3-5mM in 30 minutes. This spike is followed by a steep crash.
  • Ketone levels in this range can cause digestive issues, increased blood acidity, and performance problems.
  • Ketone esters have a bitter, unpleasant taste and can cause nausea, vomiting, and digestive issues. Some people vomit immediately after taking Ketone Monoester, according to its GRAS document.
  • Ketone esters can be up to three times more expensive per gram of ketone compared to Ketone Diol (discussed next).


Ketone Diol (Ketone-IQ)

  • Through our $6MM contract with the United States Department of Defense Special Operations Command (US DOD SOCOM), we found that Ketone Diols are ideal for physically and cognitively demanding tasks, unlike HVMN Ketone V1, which was a Ketone Ester.
  • Ketone-IQ contains a pure 100% Ketone Diol called R-1,3-Butanediol (R-1,3-BDO).
    Ketone esters are only 33-50% R-1,3-BDO; the remainder is typically BHB (too spiky) or MCT (too slow).
  • R-1,3-BDO is the closest precursor to D-BHB, and it's converted directly into D-BHB with near 100% efficiency.
  • Ketone-IQ has an optimal ketone curve that keeps you between 1.0 - 2.5mmol/L. This ketone range provides unparalleled efficacy, supported on the low end here, the high end here, and holistically here.
    Fast Acting: Ketone-IQ quickly raises your blood ketones above 1.0 mmol/L within 30-60 minutes.
    No Spike: Unlike ketone esters, there is no harmful initial spike above 2.5mmol/L because there's no unregulated D-BHB.
    Natural Slow Release:  Ketone-IQ keeps your ketone levels elevated above 1.0mmol/L for a longer period than ketone salts or ketone esters. Your body naturally regulates the R-1,3-BDO → D-BHB process to stabilize energy levels.
  • Ketone-IQ has a better taste than ketone esters (although it's still not your grandma's lemonade).
  • Ketone-IQ is 1/3 the cost per gram of any ketone ester on the market.


Read the full comparison here.

What results can I expect with Ketone-IQ? + -

Raising your blood ketone levels can deliver numerous benefits, supported by a rapidly growing body of research. Optimal results are seen with blood ketone levels between 1.0–2.5 mmol/L, and Ketone-IQ is the most effective and cost-efficient way to keep your ketones within that range.


Below is a brief summary of ketones’ top benefits. For a deep dive of the data, read more here:


  • Cognitive Performance: Ketones can cross the blood-brain barrier and generate 28% more ATP per gram than glucose. As an ultra-efficient brain fuel, they’re proven to improve focus, cognitive, and mental clarity and protect the brain from trauma, aging, and neurodegenerative diseases.


  • Physical Performance: When you’re thinking sharper, you can perform better. Ketones can improve athletic performance by enhancing cognition, resulting in better reaction times and reduced fatigue. Plus, ketone supplements can support endurance and recovery for athletes; one study found that drinking ketones during a 3-week overtraining period led to a 15% increase in power output.


  • Metabolic Health and Appetite: Ketone supplements may improve metabolic health by decreasing blood sugar levels and increasing insulin sensitivity. They may also suppress ghrelin (the hunger hormone), reducing appetite, improving diet adherence, and leading to improved body composition.


For a deep dive of the data, read more here:

What are the Ingredients in Ketone-IQ? + -

Only one active ingredient: ketones, an ultra-efficient source of energy for your brain and body.


Supplement FactsServing Size 1 Shot, Amount per serving: Calories 70, Total Fat 0g (0% DV), Total Carb. 0g (0% DV), Total Sugars 0g **, Protein 0g (0% DV), Ketones (as R-1,3-Butanediol) 10g **. ** Daily Value (DV) not established


Other Ingredients (Multiserving bottle): Water, Less than 2% of: Monk Fruit Extract, Natural Flavor, Rebaudioside M, Citric Acid, Potassium Sorbate, Potassium Benzoate.


Other Ingredients (Travel Bottle): Water, Less than 2% of: Monk Fruit Extract, Rebaudioside M, Citric Acid, Natural Flavor.

Directions — How much do I take, and when? + -

Take it whenever you want High Performance Energy.


We take it:

  • every morning to kick off the day,
  • to get into flow at work,
  • before, during, and after hitting the gym,
  • to power through the afternoon slump without resorting to coffee…

you name it!


We recommend taking 1–3 servings daily. Some people like to spread it across the day, and some take double or triple shots at once for an extra boost.


For more specific info, check out the below:

I’m not keto — is Ketone-IQ for me? Yes! + -



Ketones are simply a healthy energy source. Ketone-IQ fits any lifestyle and nutrition plan, keto or not.

Is Ketone-IQ batch-tested and allowed in competitive sports? Yes! + -



All ingredients in Ketone-IQ are WADA compliant, allowed for use in all levels of sport.


For your peace of mind, each lot is 3rd-party batch-tested to confirm 100% compliance.


Please e-mail with your Lot #, and we’ll be happy to share the testing report for your exact batch!


You can also find more information here.

Will Ketone-IQ break my fast? + -

If you’re fasting for weight management, focus, energy, and longevity, Ketone-IQ can help boost these benefits.


Ketones have also been shown to reduce ghrelin (1), the hunger hormone, and so a lot of people use Ketone-IQ to help extend their fasts!


Ketone-IQ does contain ketones (ketones are energy, and energy = calories), so if you’re following a strict zero-calorie protocol, it would break your fast.

What if I have more questions? + -

We love questions! Our Help Center is a great place to start. You can also reach out to us by emailing or texting LETSGO to 803-49.


We look forward to hearing from you! 😊

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Our team will get back to you in one business day, and often times, much faster.

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Call us: 1 (833) 415-4866

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