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Butter in Coffee: Benefits, Uses, and Recipes
Butter coffee has become a popular drink choice for people on the keto diet. Although it is not a miracle solution for weight loss, it does provide...
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Achieving ketosis from intermittent fasting or ketogenic diet can take as little as a day, or as long as a week. But it varies from person to perso...
Beta-hydroxybutyrate or BHB –All You Need to Know
BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What'...
What’s Keto Flu and How Do You Cure it?
Early keto dieters can be met with a series of symptoms as the body adapts to using other sources of energy (besides carbohydrates). Often called t...
Carb Cycling Guide for Athletes
The idea of carb cycling is born out of training needs–load up for intense training days, cut carbs on rest days when the body doesn't utilize them...
Keto and Intermittent Fasting: A Beginner's Guide
Bringing the ketogenic diet and intermittent fasting together simultaneously can help yield fast results. But you may be unsure of how to combine t...
Nutrition Metabolic Health
Keto Electrolytes: Tips and Concerns
Electrolyte imbalance may be a potential side effect of a keto diet. But with proper guidance, you can ensure they stay in balance for optimal bodi...
Keto Coffee: Facts and Recipes
Keto coffee can help you reach ketosis while providing a number of health benefits. We'll take a look at what keto coffee is and provide some usefu...
10 Best Keto Products
The popularity of the keto diet has caused a sudden emergence of new items to the marketplace. These products can help you reach ketosis faster or ...
Training Race Day
How to Run Faster: Mental and Physical Techniques
Runners chase speed. For many, it's a lifelong pursuit. The connection between the body and the mind is important for speed, and harnessing both wi...
Tapering to Achieve Peak Race Day Performance
While it may seem counterintuitive for many athletes, cutting down training volume days or weeks before a big event can have a huge impact The bala...
Side Stitch: Unraveling a Runner’s Worst Enemy
A side stitch can turn a great workout into a painful fight to the finish. Learning the causes and remedies for side stitches can prevent this unwa...
Supplements Nootropics
Bacopa Monnieri: Memory Boosting Herb For Anxiety
Bacopa monnieri can have a significant effect on cognitive function. But it can also reduce depression and anxiety while enhancing memory and atten...
Six Recovery Supplements for Athletes
Every serious athlete knows recovery is essential to make the most out of a workout. Supplements can help kick that process into overdrive. Knowing...
MCT Oil vs. Coconut Oil: Which Supplement is Better?
MCT oil and coconut oil share some overlapping similarities, but each is unique in their individual ways. Maybe you need a boost in ketone producti...
All Posts
What is Ginseng? Benefits and Uses for this Ancient Herb
One Meal a Day or OMAD Fasting Benefits
Glycine for Sleep: The Amino Acid of Your Dreams
Gluconeogenesis: How The Body Makes Glucose
Best MCT Oil Products
The Best Keto Protein Powders
Benefits of Caprylic Acid, the Most Ketogenic MCT
Butter in Coffee: Benefits, Uses, and Recipes
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Beta-hydroxybutyrate or BHB –All You Need to Know
What’s Keto Flu and How Do You Cure it?
Carb Cycling Guide for Athletes
Keto and Intermittent Fasting: A Beginner's Guide
MCT Oil on Keto: How to Supercharge Your Diet
MCT Oil vs. Coconut Oil: Which Supplement is Better?
How to Use MCT Oil for Keto Success
MCT Oil in Coffee: Here's How to Do It
Cod Liver Oil: Benefits of This Super Supplement
Easy Fat Bomb Recipes for Keto
Not Losing Weight on Keto? Here's Why
Bacopa Monnieri: Memory Boosting Herb For Anxiety
Side Stitch: Unraveling a Runner’s Worst Enemy
Caffeine and L-Theanine: The Best Combo for Energy
Best Collagen Powders
Magnesium Side Effects, Dosage, and Supplementation
Easy to Use Keto Diet Macronutrient Calculator
VO2 Max: Training to Use Oxygen Efficiently
How to Run Faster: Mental and Physical Techniques
Top 50 Foods High in Vitamin K
Cyclical Ketogenic Diet: Is it Right for You?
Ketones in Urine: All You Need to Know
Do Calories Matter on a Keto Diet?
Top 3 Ways To Test For Ketosis
Lactate Threshold is Misunderstood
Building Muscle on Keto: An Evidence-Based Guide
Optimize Running Cadence to Improve Performance
Runner’s Diarrhea: Causes and Solutions
Supination for Athletes
Keto Drinks: Your Guide to Keto-Friendly Beverages
Glycine Benefits: From Sleep to Physical Performance
Glycine: The Amino Acid for Overall Health
What's Keto Rash and How to Prevent It?
Keto Electrolytes: Tips and Concerns
Water Fasting: All You Need to Know
The Carnivore Diet: All You Need to Know
L-Theanine: Benefits, Dosage, and Side Effects
How Ketones Improve Brain Function, Focus, and Mental Energy
Do Exogenous Ketones Improve Focus and Mental Performance?
Fueling the Future: How Ketone Supplements Are Redefining Sports Nutrition
Study with Team Visma | Lease a Bike: Ketone-IQ Boosts Natural EPO, Blood Flow, and Recovery in Elite Cyclists
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*These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
© 2025 Health Via Modern Nutrition Inc. All Rights Reserved. Ketone-IQ® and H.V.M.N.® are registered trademarks of Health Via Modern Nutrition Inc.
*These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
© 2025 Health Via Modern Nutrition Inc. All Rights Reserved. Ketone-IQ® and H.V.M.N.® are registered trademarks of Health Via Modern Nutrition Inc.