Ketone-IQ Library

Study with Team Visma | Lease a Bike: Ketone-IQ Boosts Natural EPO, Blood Flow, and Recovery in Elite Cyclists

Fueling the Future: How Ketone Supplements Are Redefining Sports Nutrition

How Roxanne Vogel Climbed Everest in Two Weeks

Roxanne Vogel was the fastest Everest climber ever. Normally, a total journey takes two months. Roxanne did it in two weeks. Learn how her nutritio...

Beta-hydroxybutyrate or BHB –All You Need to Know

BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What'...

What’s Keto Flu and How Do You Cure it?

Early keto dieters can be met with a series of symptoms as the body adapts to using other sources of energy (besides carbohydrates). Often called t...

Carb Cycling Guide for Athletes

The idea of carb cycling is born out of training needs–load up for intense training days, cut carbs on rest days when the body doesn't utilize them...

Human Endurance & The Mind-Body Connection ft. Alex Hutchinson

With the scientific revolution taking over endurance sport, athletes are looking for new ways to train, fuel, recover and even think. We discuss hu...

Making History: The First Woman to Run the Boston Marathon ft. Kathrine Switzer

The Boston Marathon is seen as the ultimate marathon that many runners aspire to achieve and conquer. In 1967, history was made as Kathrine Switzer...

Meat Heals: The Autoimmune Disease Case ft. Mikhaila Peterson

"Meat heals" is a popular tagline within the carnivore community. This rings true for Mikhaila Peterson, who has suffered from various autoimmune d...