Ketone-IQ Library

Study with Team Visma | Lease a Bike: Ketone-IQ Boosts Natural EPO, Blood Flow, and Recovery in Elite Cyclists

Fueling the Future: How Ketone Supplements Are Redefining Sports Nutrition

How Roxanne Vogel Climbed Everest in Two Weeks

Roxanne Vogel was the fastest Everest climber ever. Normally, a total journey takes two months. Roxanne did it in two weeks. Learn how her nutritio...

How to Improve Mental Performance: Evidence-Based Habits (and Where Ketones Fit)

Want better focus and mental energy? Use these evidence-based habits for sleep, fuel, and deep work, plus a simple guide to ketone supplements.

Raspberry Ketones vs Exogenous Ketones: What Athletes Need to Know

Raspberry ketones are not ketone fuel. Learn the real differences between raspberry ketone supplements and exogenous ketones, plus what athletes sh...

Energy Strategies for Long-Distance Events Without Stimulants

Learn steady, caffeine-free ways to fuel long races: carbs, hydration, pacing, sleep, and ketones as a clean energy option for endurance.

Human Endurance & The Mind-Body Connection ft. Alex Hutchinson

With the scientific revolution taking over endurance sport, athletes are looking for new ways to train, fuel, recover and even think. We discuss hu...

Making History: The First Woman to Run the Boston Marathon ft. Kathrine Switzer

The Boston Marathon is seen as the ultimate marathon that many runners aspire to achieve and conquer. In 1967, history was made as Kathrine Switzer...

Meat Heals: The Autoimmune Disease Case ft. Mikhaila Peterson

"Meat heals" is a popular tagline within the carnivore community. This rings true for Mikhaila Peterson, who has suffered from various autoimmune d...