Ketone-IQ Library

Study with Team Visma | Lease a Bike: Ketone-IQ Boosts Natural EPO, Blood Flow, and Recovery in Elite Cyclists

Fueling the Future: How Ketone Supplements Are Redefining Sports Nutrition

How Roxanne Vogel Climbed Everest in Two Weeks

Roxanne Vogel was the fastest Everest climber ever. Normally, a total journey takes two months. Roxanne did it in two weeks. Learn how her nutritio...

Non-Stimulant Energy for Presentations & Interviews: Steady Focus Without the Adrenaline Spike

Need calm focus for an interview or presentation but caffeine makes you jittery? Learn non‑stimulant routines + how ketones may support steadier me...

How to Recover Focus After Interruptions: A 15-Minute Protocol to Get Back Into Deep Work

Recover focus fast with a 15-minute reset protocol that clears attention residue, rebuilds momentum, and protects a 25-minute deep work sprint.

Ketones vs. Carbs for Refueling

Ketones or carbs for refueling? Learn when carbs best restore glycogen for high-intensity performance, when ketones may help support steady energy ...

Human Endurance & The Mind-Body Connection ft. Alex Hutchinson

With the scientific revolution taking over endurance sport, athletes are looking for new ways to train, fuel, recover and even think. We discuss hu...

Making History: The First Woman to Run the Boston Marathon ft. Kathrine Switzer

The Boston Marathon is seen as the ultimate marathon that many runners aspire to achieve and conquer. In 1967, history was made as Kathrine Switzer...

Meat Heals: The Autoimmune Disease Case ft. Mikhaila Peterson

"Meat heals" is a popular tagline within the carnivore community. This rings true for Mikhaila Peterson, who has suffered from various autoimmune d...