Ketone-IQ Library

L-Theanine: Benefits, Dosage, and Side Effects

Do you suffer from stress and anxiety? L-theanine may be able to help—and them some. Learn how L-theanine can also improve memory and help you immu...

Building Muscle on Keto: An Evidence-Based Guide

The ketogenic diet is best known for weight loss. Many think the low-carb, high-fat, moderate-protein diet isn't built to bulk up. But evidence sug...

How Roxanne Vogel Climbed Everest in Two Weeks

Roxanne Vogel was the fastest Everest climber ever. Normally, a total journey takes two months. Roxanne did it in two weeks. Learn how her nutritio...

Unlocking the Science Behind Depression: A Journey Through Neurobiology

Unlocking the Power of Protein with Tyler Holt

The Truth about Red Meat Being Harmful

Human Endurance & The Mind-Body Connection ft. Alex Hutchinson

With the scientific revolution taking over endurance sport, athletes are looking for new ways to train, fuel, recover and even think. We discuss hu...

Making History: The First Woman to Run the Boston Marathon ft. Kathrine Switzer

The Boston Marathon is seen as the ultimate marathon that many runners aspire to achieve and conquer. In 1967, history was made as Kathrine Switzer...

Meat Heals: The Autoimmune Disease Case ft. Mikhaila Peterson

"Meat heals" is a popular tagline within the carnivore community. This rings true for Mikhaila Peterson, who has suffered from various autoimmune d...