Nutrition is the most primal field of inquiry we have as a species.
The senses of taste and smell were evolved to help us discern what was edible and what wasn’t. Meat over fire was a technology enabling enhanced bioavailability of important amino acids and fats. We learn, adapt, evolve, and this quest continues today: what foods will make us thrive versus what foods merely allow us to survive? Even though we’ve been “eating” since the dawn of history, the optimal diet still eludes us.
On any arbitrary day, you’ll like read scary headlines on how food X or macronutrient Y is terrible and will increase your risk for cancer or heart attack. Next week, there are the same hyperbolic headlines on how that same food X or macro Y is actually fantastic and is good for longevity. With all the contradictions and mixed messages, it’s no wonder our modern world is in a nutritional crisis. The trendlines suggest we’re spiraling into an abyss of society-wide obesity and metabolic dysfunction.
The Industrial Revolution and big food conglomerates provided the infrastructure to feed billions. Humanity is now on track to number ten billion. While industrial food production may have been the solution for the yearning masses to escape poverty and famine, this apparatus is now leading us astray and away from the health, longevity and performance of the individual.
H.V.M.N. was founded upon the idea of utilizing a systems engineering approach towards enhancing health, longevity, and performance. As scientists, technologists, and engineers, our organization believes that modern science, quantitative biomarker sensors, a personalized approach, and a systems engineering mindset allows us oppose and reverse those nutritional trends.
At its biochemical core, life is a dance between the consumption and expenditure of energy. What we put into our bodies today becomes the foundation of who we are tomorrow. Let’s take back and redefine modern nutrition, together.
H.V.M.N. is Health Via Modern Nutrition.
Editors Choice
How to Get Into Ketosis Fast
The low-carb, high-fat keto diet has been shown to improve body composition and increase endurance performance. But getting into ketosis is difficu...
Ketones in Urine: All You Need to Know
Monitoring ketone levels in urine is important for both diabetics and those waiting to maintain ketosis. Here's what to look for, how to test and t...
VO2 Max: Training to Use Oxygen Efficiently
VO2 max might be the truest representation of endurance fitness there is. While elite runners and cyclists train their bodies to use a high volume ...
Do Calories Matter on a Keto Diet?
Are all calories created equal? Not on the keto diet. Weight loss has emerged as a primary incentive for going keto. That's not driven by the amoun...
Keto Diet Fundamentals
A ketogenic diet, or “keto diet,” refers to an extremely low-carbohydrate, high-fat pattern of eating. This article dives into the history of the k...
Beta-hydroxybutyrate or BHB –All You Need to Know
BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What'...
Ketone Salts: Ketosis with a Cost
Ketone salts, also known as BHB salts, provide the body with a way to enter ketosis. But the results are mixed. There are a few options for someone...
How to Run Faster: Mental and Physical Techniques
Runners chase speed. For many, it's a lifelong pursuit. The connection between the body and the mind is important for speed, and harnessing both wi...