Imgur

This article was a review that highlighted the importance of adherence to a diet to its eventual success. In other words, how important is it to stick to the diet you choose to follow for weight loss?

In the introduction, the authors used several examples to illustrate the strong link between adherence to any given diet (regardless of macronutrient composition) and weight loss. They then discussed three targets to increase adherence. The first was controlling the desire to eat, potentially through using a ketogenic diet or synthetic ketone compounds. The second was increasing adherence through ensuring that the diet prescribed was similar to an individual's baseline diet. Thirdly, they discussed the association between consistent self-recording of food intake with improved weight loss, irrespective of accuracy.

This review highlights that we should not overlook the truth in the old adage "the best diet is one you can stick to."

ACCESS JOURNAL

Spread the knowledge and share this article with your friends!

Editors Choice

Atoms / Icons / List / Back / Black Created with Sketch.
Support

Help Center

We’re on a mission to help you. Let us know how we can best assist you!

Need to get in touch?

Our team will get back to you in one business day, and often times, much faster.

(Mon-Fri, 10 AM - 5 PM PST)

Call us: 1 (833) 415-4866

Text us: Text LETSGO to 803-49

Email us: care@ketone.com