This article was a review that highlighted the importance of adherence to a diet to its eventual success. In other words, how important is it to stick to the diet you choose to follow for weight loss?
In the introduction, the authors used several examples to illustrate the strong link between adherence to any given diet (regardless of macronutrient composition) and weight loss. They then discussed three targets to increase adherence. The first was controlling the desire to eat, potentially through using a ketogenic diet or synthetic ketone compounds. The second was increasing adherence through ensuring that the diet prescribed was similar to an individual's baseline diet. Thirdly, they discussed the association between consistent self-recording of food intake with improved weight loss, irrespective of accuracy.
This review highlights that we should not overlook the truth in the old adage "the best diet is one you can stick to."
ACCESS JOURNAL
Spread the knowledge and share this article with your friends!
Editors Choice
How to Get Into Ketosis Fast
The low-carb, high-fat keto diet has been shown to improve body composition and increase endurance performance. But getting into ketosis is difficu...
Ketones in Urine: All You Need to Know
Monitoring ketone levels in urine is important for both diabetics and those waiting to maintain ketosis. Here's what to look for, how to test and t...
VO2 Max: Training to Use Oxygen Efficiently
VO2 max might be the truest representation of endurance fitness there is. While elite runners and cyclists train their bodies to use a high volume ...
Do Calories Matter on a Keto Diet?
Are all calories created equal? Not on the keto diet. Weight loss has emerged as a primary incentive for going keto. That's not driven by the amoun...
Keto Diet Fundamentals
A ketogenic diet, or “keto diet,” refers to an extremely low-carbohydrate, high-fat pattern of eating. This article dives into the history of the k...
Beta-hydroxybutyrate or BHB –All You Need to Know
BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What'...
Ketone Salts: Ketosis with a Cost
Ketone salts, also known as BHB salts, provide the body with a way to enter ketosis. But the results are mixed. There are a few options for someone...
How to Run Faster: Mental and Physical Techniques
Runners chase speed. For many, it's a lifelong pursuit. The connection between the body and the mind is important for speed, and harnessing both wi...