In a candid conversation between Austen Alexander and Latt Mansor, the profound impact of hormones on our bodies and mental health takes center stage. With personal experiences of negative mental health and the loss of friends to mental health struggles, they shed light on the temporary nature of emotional upheavals and the strategies to regain control. This blog post delves into the significance of hormones, the transient nature of emotional imbalances, and actionable steps to promote overall wellness and mental health.
The Power of Hormones:
- Hormones play a vital role in regulating various functions within our bodies, influencing how we feel and perform.
- Austen Alexander and Latt Mansor recognize the profound impact hormones have on mental health, drawing from their own experiences and those of their friends.
- It serves as a reminder that emotions such as sadness, depression, or anxiety can often be traced back to temporary hormone displacements or imbalances.
- It is crucial to understand that these emotional states are not permanent; they can be reversed and controlled.
- Physical fitness emerges as a potent tool in managing hormonal imbalances and reclaiming emotional stability.
- By adopting the right strategies, individuals can gradually gain more control over their emotions and experience them with lesser intensity.
- The significance of seeking professional guidance is highlighted, with Austen Alexander sharing his fiancée's expertise as a psychiatric mental health nurse practitioner.
- The personal journey of gaining knowledge about one's own brain and body underscores the potential for self-awareness and self-empowerment.
- Austen emphasizes the role of exercise, meditation, and consuming a balanced diet as effective strategies to support overall wellness and mental health.
The conversation between Austen Alexander and Latt Mansor sheds light on the connection between hormones and mental health, encouraging individuals to recognize the temporary nature of emotional disturbances. By implementing strategies like physical fitness, seeking professional help, and practicing self-care techniques, individuals can regain control over their emotions and experience improved well-being. Understanding the intricate relationship between hormones and mental health empowers individuals to proactively address emotional challenges and cultivate a healthier mindset.
In this episode, you'll discover:
- Austen Alexander and Latt Mansor recognize the profound impact hormones have on mental health, drawing from their own experiences and those of their friends
-
By adopting the right strategies, individuals can gradually gain more control over their emotions and experience them with lesser intensity.
-
Austen emphasizes the role of exercise, meditation, and consuming a balanced diet as effective strategies to support overall wellness and mental health.
Watch Now
Listen Now
We sell nutrition & supplements for optimal metabolic & cognitive performance. Check us out!
Editors Choice
How to Get Into Ketosis Fast
The low-carb, high-fat keto diet has been shown to improve body composition and increase endurance performance. But getting into ketosis is difficu...
Ketones in Urine: All You Need to Know
Monitoring ketone levels in urine is important for both diabetics and those waiting to maintain ketosis. Here's what to look for, how to test and t...
VO2 Max: Training to Use Oxygen Efficiently
VO2 max might be the truest representation of endurance fitness there is. While elite runners and cyclists train their bodies to use a high volume ...
Do Calories Matter on a Keto Diet?
Are all calories created equal? Not on the keto diet. Weight loss has emerged as a primary incentive for going keto. That's not driven by the amoun...
Keto Diet Fundamentals
A ketogenic diet, or “keto diet,” refers to an extremely low-carbohydrate, high-fat pattern of eating. This article dives into the history of the k...
Beta-hydroxybutyrate or BHB –All You Need to Know
BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What'...
Ketone Salts: Ketosis with a Cost
Ketone salts, also known as BHB salts, provide the body with a way to enter ketosis. But the results are mixed. There are a few options for someone...
How to Run Faster: Mental and Physical Techniques
Runners chase speed. For many, it's a lifelong pursuit. The connection between the body and the mind is important for speed, and harnessing both wi...
